Online Therapy in CT: Anxiety Therapy & Depression

Welcome. You’re not here by accident.

There’s a part of you that knows—something isn’t working the way it used to.

Maybe you’ve outgrown the roles you’ve been playing. Maybe old patterns keep showing up in your relationships, your inner voice, or the way you move through the world. You might look calm on the outside, but inside, it’s stormy, tangled—restless, disconnected, unsure of what’s next.

I help thoughtful, introspective adults trace the quiet threads of their lives—the habits, stories, and emotional echoes that have shaped them. In therapy, we explore what’s been keeping you stuck, not just to find relief, but to make space for something deeper: clarity, self-trust, and a more intentional way of living.

This is work that goes beyond surface-level coping. It’s for people who crave insight, who want to understand themselves more fully, and who are ready to step into a life where their relationships, boundaries, and inner world feel aligned.

If you’re ready to loosen what’s held you back and create space for something more expansive—you’re in the right place.

This work isn’t about fixing what’s “wrong” with you—it’s about uncovering what’s been buried beneath old survival strategies, outdated beliefs, and the roles you’ve been carrying for too long.

Through our work together, you can begin to:

• Understand the patterns that keep you feeling stuck or small

• Heal from old emotional wounds that still echo in your present

• Strengthen your boundaries and stop overextending yourself

• Feel grounded in who you are and how you move through the world

• Build deeper, more authentic relationships

• Live with greater self-awareness, self-trust, and purpose

This is therapy for people who want more than just coping skills. It’s for people who want to feel more fully alive.