Online Therapy in CT

Welcome!

If you could watch your life like a movie, what role would you play? Are you the supporting character, mostly in the background, rarely making decisions and leaving little impact, or the main character with confidence and purpose?

• Do you find yourself buried in your true identity only to find yourself more withdrawn, anxious, and lost? Why do you have to hide so much from others, and even yourself?

• Are you afraid to speak up for fear others will only reject you?

• Does anxiety and fear run your life that each day feels like survival?

• Are you TIRED feeling so depressed and anxious?

Hi, I’m Sehee, a licensed therapist passionate about helping adults in CT find peace, confidence, and healing with online therapy. My approach combines psychodynamic therapy, CBT, and mindfulness to support you in finding your unique voice, growing more confident, and achieving lasting change and healing.

I help adults embrace their identity, find confidence, and experience lasting healing. We all have inner wisdom that gently guides us to recognize and accept who we truly are, reveals what is right for us, and empowers us to heal and embrace change.

Why Choose Online Therapy in CT with Me?

Online therapy offers the flexibility and convenience of receiving quality mental health care from the privacy of your own space. No more sitting in traffic or worrying about having enough time to get to the office. Whether you're struggling with anxiety, depression, trauma, or self-esteem issues, we’ll work together to help you make progress and find relief. Consider me more like a facilitator or teammate who cheers you on and challenges you, and when appropriate uses humor. Remember, you’re the expert of your life, and therapy supports you with the tools to explore your feelings and work through your pain.

You Might Find It Helpful to Work With Me If You Are

Anxious & Overwhelmed— We’ll work together to get to the bottom or the root of your anxiety. What’s behind the fear? You will learn to manage the wave of anxiety using tools that work.

Depressed—Depression shows up in many ways, whether it's chemically driven, based on external circumstances, or rooted in deep internal sadness that’s hard to explain. We will explore the root causes of your struggles, challenge negative beliefs, and work together to find relief and meaning in your life.

Low Self-Esteem and Negative Beliefs—I guide you in uncovering and challenging the deep-seated thoughts that hold you back, empowering you to see your worth and build a positive self-image.

Perfectionism and Boundary-Setting Struggles—You’ll learn to slowly break free from the pressure to be perfect and learn how to set healthy boundaries that honor your needs and protect your energy.

Lack of Meaning and Purpose—We will explore what truly matters to you, uncover your passions, and create a sense of purpose and fulfillment in your life so you live with more intention.

A Holistic Approach to Online Therapy in CT

I use a combination of evidence-based techniques and therapeutic approaches to help you reach meaningful progress that includes Psychodynamic therapy where we understand the roots of your thoughts and behaviors to break free from unhelpful patterns, Cognitive Behavioral Therapy (CBT) to identify and reframe the negative and unhelpful ways of thinking and Mindfulness by practicing to be in the here and now and make conscious choices to break free from the old ways of thinking and live more freely and confidently.

Take a step towards healing today

Are you tired of feeling this way and want lasting change? Let’s work together to help you gain confidence and find peace. Schedule a free consultation 15 minute phone consultation to see if we are good fit.